Bariatric surgery can be a life-altering procedure for people wishing to lose weight. But, aside from losing weight, it offers many other health benefits that we have discussed in this article.
Many obese patients try to treat their condition with diet and exercise and succeed in losing some weight but sadly regain it back.
Patients who rely solely on diet and exercise are more likely to fail. This isn’t due to a bad diet or a lack of willpower. A patient’s odds of achieving an average body weight over a long length of time are fewer than 1% if their BMI is more than 35. As a result, surgery is a possibility for patients who are severely obese.
According to Dr. Harsh Sheth, a renowned bariatric surgeon in Mumbai, “Obese individuals who have tried and failed to lose weight can benefit from bariatric surgery.” There are many different types of bariatric operations, with the most common being sleeve gastrectomy and gastric bypass.
As your body mass index increases, so do your health risks. Dr. Harsh Sheth states, “You could acquire major health problems as a result of your excess weight if you do not make changes. Almost everyone with a BMI of 40 or higher qualifies for the procedure.”
Apart from this, it also lowers the risk of mortality from heart disease, cancer, diabetes, etc.
If you are struggling with weight loss and are obese, you can consult Dr. Harsh Sheth, a leading bariatric surgeon in Mumbai. He has over a decade of experience and is an expert in bariatric surgery in Mumbai. He practices at Saifee Hospital and Bhatia Hospital.
Read on to know the benefits of bariatric surgery other than weight loss.
Move more easily
However, with a substantial amount of weight loss, there will be less pressure on your joints which will help you move more freely. You can start exercising and walking, which will, in turn, assist you in burning more fats and reducing insulin levels.
Lower dependency on medication
Improved heart health
An extended period of remission from Type 2 diabetes
Did you know that 90% of obese people have type 2 diabetes? Diabetes is called a silent killer as it can lead to many conditions such as kidney failure, amputation, blindness, heart disease, stroke, and pregnancy complications. Bariatric surgery is highly beneficial for obese patients with type 2 diabetes. It can provide remission from it for a prolonged period.
Check the chart below:
Dr. Harsh Sheth, a well-known bariatric surgeon in Mumbai, has helped thousands of patients with type 2 diabetes manage their condition with weight loss surgery.
Improves obstructive sleep apnea
Often people quit using a CPAP machine at night if they can achieve and maintain a healthy weight range. One year following surgery, around 80 to 85 percent of patients gain remission from sleep apnea.
Overcome depression
They can improve their emotional health by losing weight. According to reports, there is a 32.7% reduction in depression for patients at the time of undergoing bariatric surgery and a further decrease of 16.5% within 6 to 12 months after the procedure.
Enhances fertility
Bariatric surgery is, without a doubt, an effective procedure that provides a long-term solution to weight loss. However, it is necessary to choose a bariatric surgeon who has extensive experience performing this procedure.
“Bariatric surgery is effective and safe when conducted by a trained and experienced surgeon,” says Dr. Harsh Sheth, a proficient weight loss surgeon in Mumbai.
He provides his patients with pre-surgery counseling and discusses the procedure in length with them so that they can make an informed decision. Further, he offers assistance post-surgery and guides them to better health.
Dietary changes post-bariatric surgery
Dr. Harsh Sheth, an expert bariatric surgeon in Mumbai, has recommended a few dietary changes after bariatric surgery below:
- Eat nutritious meals
- Eat slowly
- Take small bites
- Chew thoroughly
- Follow mindful eating
- Drink no liquids during meals
- Refrain from using straws
- Do not drink carbonated drinks
- Refrain from sugary beverages
- Stay away from alcohol
- Cut down on caffeinated beverages
- Eat proteins first
- Consume enough liquid
After bariatric surgery, it is advisable to consult a nutritionist who can help prepare meal plans and suggest a specialized diet to help you safely reach your healthy, sustainable weight.
How to keep the weight from piling back after bariatric surgery?
After all the trouble of going through bariatric surgery and spending your hard-earned money on it, you surely would not want to regain your weight back.
Here are some pointers to help you keep the weight off after bariatric surgery.
- Of course, you will not be able to eat as much food as before, but you can still gain weight by eating the wrong kind of food that is high in calories. Eat home-cooked food instead of pre-packaged food loaded with sugar, sodium, and calories. Also, make sure your food has less sugar and carbohydrates and more proteins.
- You tend to misjudge the amount of food you consume after bariatric surgery. To avoid this, it is recommended that you use smaller plates and cutlery. It will help minimize your food portion and keep you from overeating.
- In our fast-paced life, we tend to rush through our meals. Make it a point to eat your food slowly after your bariatric surgery. Chew each morsel properly as it will help in digestion and make you feel satisfied. It takes the brain around 20 minutes to feel full after you start eating, so if you eat at a slow pace, you will feel full without actually stuffing yourself with food.
- Staying active after the bariatric surgery will help you from gaining weight. Exercising every day for a minimum of 30 minutes will keep you healthy, in shape and lower your chances of heart problems. It will be much easier to maintain your weight if you incorporate a healthy balanced diet with your exercise regime. However, check with your doctor regarding the exercises and diet.
- Keep track of your weight and weigh yourself every week or two. This way, you will be aware when you start gaining weight and address the issue right away before it becomes uncontrollable.
- Most importantly, go for regular follow-ups with your doctor. It will help him monitor your progress and provide suggestions for a better outcome so that you can reap the benefits of bariatric surgery.
Dr. Harsh Sheth is one of the top bariatric surgeon in Mumbai, having extensive training and experience performing all types of bariatric surgeries.
To learn more about bariatric surgery and find out whether you are a candidate for it or not, you can visit Dr. Harsh Sheth at Saifee Hospital or Bhatia Hospital in Mumbai.
