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Are you worried about your issues related to overweight?

If yes, then you may be searching for a solution to prevent your Obesity. Freedom from Obesity not only provides you with the body you want, but it will also keep you healthy. You can avoid potential risks like diabetes, heart issues, cancer if you can reduce your body weight.

The modern lifestyle of Mumbai people is always in favor of unhealthy eating and less movement of the body. Hence, bariatric surgery in Mumbai has become a common phenomenon to them.

Just like many other chronic conditions, Obesity is controllable. The only thing you require is a healthy lifestyle, including staying active, having a nutritious diet, proper sleep, etc. However, if your condition is causing severe health issues then you should consider consulting a bariatric surgeon in Mumbai.

In this article, we will focus on how diet can prevent Obesity.

Well, diet plays a significant role in your health. What you eat not only builds your body, it protects you from diseases as well. However, overeating leads to overweight and Obesity. So, there must be a balance between what to eat and what to avoid.

If you are suffering from Obesity, a simple change in your diet will lead you to a healthy life.

Small and multiple eating: 

You should eat five to seven times a day. Remember, all these meals should contain a limited amount of food. You must eat fruits and vegetables to cut the calories of your food. It is a fact that eating fruits and vegetables will decrease the risks related to Obesity. It helps you very well control diabetes as high fibre foods make you feel full quickly with limited calories.

Avoid junk and processed food:

Research says that processed and junk foods contain very high calorie. Eventually, it helps to develop Obesity. Highly processed foods, like canned foods, oily snacks, white bread are some of the best examples of junk and processed foods. To get rid of Obesity, you should stay away from all these.

Reduce your sugar intake:

It is essential to reduce sugar consumption. Your sugar intake should not cross six to nine teaspoons daily. Most of the sugar consumption comes from sugary beverages, which includes sodas and energy drinks, desserts like cookies, cakes, candies, and sweets. So, you must stop consuming these sugar-rich food items.

Avoid artificial sweeteners:

You must avoid artificial sweeteners as they are linked with obesity and related issues. Other than the artificial sweetener, use a small amount of honey. It will be beneficial for your health.

Do not consume saturated fat:

Saturated fats are one of the main reasons for your Obesity. It not only increases your body weight but also puts you in life-threatening danger as well. Your body requires a minimum amount of fat, but it should be natural.

So, consume fat sources like vegetable oil, nuts, and fruits. But remember to keep the amount under a limit. If you are suffering from high cholesterol, then you should consult your doctor first.

Drink wisely:

Drinking plenty of water helps to eliminate all toxins from your body. It keeps you hydrated and cleans your system. Avoid any beverages that contain sugar. You can consume sugar, free teat, and coffee. It will help you to lower the calories.

Avoid red meat:

Red meats are not suitable for your health. Red meats contain a high level of fat. As a result, they are not ideal for your health.

Eat home food:

Home-cooked foods are the best for your daily eating. Try to cook food at home on a regular basis.

Along with these healthy diets, you should do exercise regularly. It will provide you with an added benefit to your health. You should exercise for at least thirty minutes every day.

But in some instances, diet and exercise may not provide you with the required results. In that case, you need to consult with Dr. Harsh Sheth, a bariatric surgeon in Mumbai practising at Saifee Hospital.

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