Mumbai, where most people work in a cubical for 9 – 12 hours, can be found under the threat of obesity. Obesity is a major health problem that can make breathing and walking difficult for the most basic physical activities.
Needless to say, if your normal day-to-day functions are hindered so much, it will bring your morale down significantly. People who are highly obese may benefit from bariatric surgery in Mumbai and lead better lives. Our patients have reported feeling happier and more energetic after the surgery.
Dr. Harsh Sheth is a prominent consultant in advanced laparoscopic and bariatric surgery. With years of expertise, he is one of the leading laparoscopic and bariatric surgeons in Mumbai. He has extensively researched the subject and is vastly experienced in weight loss surgery and advanced gastrointestinal surgery. Dr. Sheth is dedicated to providing patients with the best treatments at an affordable price. He has an excellent success rate in performing all types of bariatric surgeries.
In this article, we will discuss the causes of obesity and its effect on our mental health. To know more, scroll down!
What is Obesity?
Obesity is a complicated problem characterized by an excess of body fat. It is more than a cosmetic issue. Although genetics, behavior, metabolism, and hormones influence body weight, obesity occurs when you consume more calories than you burn. If sufficient physical activity is absent, your body stores the excess calories as fat.
In India, the prevalence of obesity is rising faster than the global average. We commonly see this in cities where people work in offices and lack physical exercise. Most of the services are just a call away, leading to sedentary lifestyles. Access to unlimited eating joints, many open overnight, leads to an unhealthy, high-carb diet. And with various electronic gadgets at our disposal, physical activities have sharply decreased.
Obesity raises your risk of developing other health issues like heart disease, diabetes, high blood pressure, and malignancies. And that is why you need to address this issue at the earliest. For consultation on bariatric surgery in Mumbai, contact us @9819388836
How is obesity determined?
The BMI is a body fat measurement based on a person’s weight in relation to their age and height. It is simple to calculate your BMI if you are concerned that you are overweight or obese.
Does obesity cause anxiety and depression?
Several studies have associated obesity with mood and stress. So if you are overweight, you are more prone to develop a mental illness like depression or anxiety.
Emotional anguish might lead to overeating in some people. People can consume more food than their appetite to cope with stressful situations, leading to excessive weight gain.
Being overweight can lower a persons’ confidence. Obese people may face discrimination or stigma from others. Others may experience emotional anguish and a feeling of isolation. These events might harm one’s self-esteem.
Obese people may be unable to engage in positive activities, making it more challenging to cope with unpleasant feelings. Obesity also causes more physical health issues and suffering, leading to increased stress.
Global studies have shown that obesity increases the risk of mental health disorders such as depression, anxiety, and bipolar disorder.
What is the solution when other conservative methods have failed?
Unfortunately, even though people know the havoc being overweight can cause in their well-being, obesity is one of the most prevalent health problems worldwide. Bariatric surgery is presently the only method providing significant and continued weight loss for obese patients when other conservative initiatives have failed.
Bariatric surgery offers an excellent long-term track record for people who need to lose weight.
What is Bariatric Surgery?
Bariatric surgery is a procedure for morbidly obese people, allowing for significant, long-term weight loss. It also causes improvement or resolution of obesity-related comorbidities, lowering mortality. For persons with mood disorders and obesity, bariatric surgery can be life-altering.
Bariatric surgery involves gastric bypass and other weight loss procedures. The procedure limits calorie absorption to start weight loss. The surgeon will reduce the stomach or bypass the small intestine to lower food consumption and decrease excess calories from the intestines.
The stomach is diminished in size after bariatric surgery. The patient’s response to the weight loss surgery and its success
How can we improve our physical and mental health?
There are easy steps to help you maintain a healthy weight and mind.
Follow a healthy diet: A nutritious diet and calorie restriction can help weight loss and minimize your risk of obesity-related health problems. Serotonin, produced in the gastrointestinal tract, regulates your frame of mind, sleep cycle, and appetite; therefore, a healthy diet also positively affects your mental health.
Maintain a regular sleep routine: Sleep deprivation can negatively impact your physical and emotional health, increasing your risk of obesity.
Include some physical activity daily: Exercise is essential for managing your weight and mental health.
Relieve your stress: Stress keeps our minds in a state of continual turmoil and confusion. Some people might turn to gorging on food as a coping mechanism, leading to excess weight gain. So it is essential to release your stress by talking to trusted people. Meditation, deep breathing, and time with nature will also help.
Conclusion
Obesity and mental health problems are usually experienced together. Obesity may contribute to specific mental health diseases in some persons, while mental health issues may lead to weight gain and obesity in others. Fortunately, you can take steps to enhance your health and prevent obesity while also improving your mental health.
When diet and exercise haven’t worked, or you have significant health problems due to your weight, you may need bariatric surgery.
Visit Dr. Harsh Sheth, an expert bariatric surgeon in Mumbai, for a thorough discussion. Consult with him regarding obesity and get the best, advanced treatment at the most affordable price.
