Obesity & Mental Health – How excess body fat affects our mental health

Mumbai, where most people work in a cubical for 9 – 12 hours, can be found under the threat of obesity. Obesity is a major health problem that can make breathing and walking difficult for the most basic physical activities.

Needless to say, if your normal day-to-day functions are hindered so much, it will bring your morale down significantly. People who are highly obese may benefit from bariatric surgery in Mumbai and lead better lives. Our patients have reported feeling happier and more energetic after the surgery.

Dr. Harsh Sheth is a prominent consultant in advanced laparoscopic and bariatric surgery. With years of expertise, he is one of the leading laparoscopic and bariatric surgeons in Mumbai. He has extensively researched the subject and is vastly experienced in weight loss surgery and advanced gastrointestinal surgery. Dr. Sheth is dedicated to providing patients with the best treatments at an affordable price. He has an excellent success rate in performing all types of bariatric surgeries.

In this article, we will discuss the causes of obesity and its effect on our mental health. To know more, scroll down!

Obesity is a complicated problem characterized by an excess of body fat. It is more than a cosmetic issue. Although genetics, behavior, metabolism, and hormones influence body weight, obesity occurs when you consume more calories than you burn. If sufficient physical activity is absent, your body stores the excess calories as fat.

In India, the prevalence of obesity is rising faster than the global average. We commonly see this in cities where people work in offices and lack physical exercise. Most of the services are just a call away, leading to sedentary lifestyles. Access to unlimited eating joints, many open overnight, leads to an unhealthy, high-carb diet. And with various electronic gadgets at our disposal, physical activities have sharply decreased.

Obesity raises your risk of developing other health issues like heart disease, diabetes, high blood pressure, and malignancies. And that is why you need to address this issue at the earliest. For consultation on bariatric surgery in Mumbai, contact us @9819388836

The BMI is a body fat measurement based on a person’s weight in relation to their age and height. It is simple to calculate your BMI if you are concerned that you are overweight or obese.

Several studies have associated obesity with mood and stress. So if you are overweight, you are more prone to develop a mental illness like depression or anxiety.

Emotional anguish might lead to overeating in some people. People can consume more food than their appetite to cope with stressful situations, leading to excessive weight gain.

Being overweight can lower a persons’ confidence. Obese people may face discrimination or stigma from others. Others may experience emotional anguish and a feeling of isolation. These events might harm one’s self-esteem.

Obese people may be unable to engage in positive activities, making it more challenging to cope with unpleasant feelings. Obesity also causes more physical health issues and suffering, leading to increased stress.

Global studies have shown that obesity increases the risk of mental health disorders such as depression, anxiety, and bipolar disorder.

Unfortunately, even though people know the havoc being overweight can cause in their well-being, obesity is one of the most prevalent health problems worldwide. Bariatric surgery is presently the only method providing significant and continued weight loss for obese patients when other conservative initiatives have failed.

Bariatric surgery offers an excellent long-term track record for people who need to lose weight.

There are easy steps to help you maintain a healthy weight and mind.

Follow a healthy diet: A nutritious diet and calorie restriction can help weight loss and minimize your risk of obesity-related health problems. Serotonin, produced in the gastrointestinal tract, regulates your frame of mind, sleep cycle, and appetite; therefore, a healthy diet also positively affects your mental health.

Maintain a regular sleep routine: Sleep deprivation can negatively impact your physical and emotional health, increasing your risk of obesity.

Include some physical activity daily: Exercise is essential for managing your weight and mental health.

Relieve your stress: Stress keeps our minds in a state of continual turmoil and confusion. Some people might turn to gorging on food as a coping mechanism, leading to excess weight gain. So it is essential to release your stress by talking to trusted people. Meditation, deep breathing, and time with nature will also help.