One of the most severe health conditions of the twenty-first century is obesity. End number of people in the world are affected by this health issue. Obesity is such a problem that it invites several other health complications over time. It becomes too harsh for many people to get rid of obesity because it makes you weak in both physical and mental ways.
The progress in modern technology and easy accessibility of every comfort makes us inactive in our regular life. The situation is worst in cases of metro cities like Mumbai in India. People who live in and around the areas of a city like Mumbai have easy access to each and every amenity of their lives. Hence, their inactive life and unhealthy eating habits are making them overweight.
Other than genetic factors, certain health complications and medications play a massive role in this.
Carrying extra weight is like living with a life threat. Whereas, losing your body weight not only makes you healthy, happy as well.
In this article, we are going to discuss few treatments for obesity. Know in detail about the medicine from the best bariatric surgeon in Mumbai.
Dietary alterations
Weight loss surgery
Your bariatric surgeon may suggest you opt for weight-loss surgery in Mumbai. He may ask to avail gastric band surgery or gastric bypass surgery. In gastric band surgery, our doctor makes your stomach smaller than the standard size. As a result, the consumption of food becomes significantly less.
On the other hand, in gastric bypass, the procedure bypasses the parts of your digestive system. In this case, you may get a reduced stomach as well. The surgery is more effective and reduces your body weight very fast. Generally, we recommend the surgery for people with more than 30 BMI.
The storage of fat is one of the most common reasons for being overweight. It happens when a person consumes more calories than they require for their regular activities. Some foods can increase your bodyweight rapidly. Food items like processed foods and added sugar are more likely to increase your body weight. Excess consumption of fat in your diet also increases your body weight.
It would help if you reduced the intake of these types of food items to reduce your body weight. You should consume whole grains and other fiber-rich foods like fresh fruits and vegetables.
These fiber-rich food items will make you feel full easily and more quickly. As a result, you will loss temptation to eat for a longer duration.
It helps in fighting type 2 diabetes and high blood sugar as well.
Weight-loss medications
Our bariatric surgeon may prescribe you certain medications too. These medications help you in reducing your body weight. But you will require proper diet and exercise along with the medicines to reduce your body weight. You may experience few side effects like fatty stool and increased or decreased defection. This the reason you must consult with your doctor before taking any of the weight loss medications.
Hormone treatment
A study in 2014 has shown that hormonal treatment may help you in losing your body weight too. The success of your weight loss surgery also depends on the impact it has on gut hormones. Researchers have also suggested that hormone therapy can work effectively in reducing your body weight.
Physical activity
Nothing can benefit you like physical activity. Regular work out and active lifestyle burns your body fat along with the calories. There are many ways of physical activities that you can avail to for reducing your body weight. These are-
- Brisk walking
- Swimming
- Cycling
- Running
- Gym
Regular sixty to ninety minutes of moderate to intense workout can benefit you very well. If you are suffering from obesity, you should start slowly, and then you should increase the time and intensity.
If you are looking for the best bariatric surgeon in India, you should contact us here.